How are you measuring?
I have lost 20 lbs since Feb... while maintaining strength and actually getting stronger in the gym.... but my body fat percent, according to the InBody scale at 5-star nutrition in Blacksburg, says my body fact went from 19.5% to 19.9%... lol. I am pretty positive I do not have MORE body fat since then.
I actually think the calibration is wrong or something. I went back just Saturday and the thing was out of order. I know my body, I am probably at 16% right now.
And 11%? That is pretty dang lean, Will.
watch the video I linked below... talks about body fat percentages with good examples... now, when someone is saying, "Bro, I was like 2% body fat." I just SMH and say, Whatever.
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In response to this post by Chris Coleman)
Posted: 08/18/2020 at 1:06PM